1100 Calorie Diet – Free 7 Day Meal Plan for Fast Weight Loss

When we think about losing weight as a general rule, the idea that comes to mind is the immediate reduction of calories consumed in the daily keto diet for weight loss. The keto-diet is called a hypocaloric and is gaining ground in the fitness industry amongst weight loss seekers. The concept of this weight reduction option based on a simple mathematical logic: consume fewer calories than your body will use throughout the day.

The operation of this keto diet is simple; you should only pay attention to the nutritional value of the food you are going to consume.In this review of values, you must ensure that your body takes the nutrients it needs, because otherwise, you may have problems of lack of essential vitamins and minerals. Sweet Dish or high alcoholic drinks, and unlike what is usually said, you should not substitute meals.

The substitution of a meal is the most frequent mistake that can make when you are on a keto diet because the replacement can mean that you do not satisfy hunger, or even that it is counterproductive to your initial goal. It’s a very restrictive regime & only people with a high body mass index should carry.

1400 Calorie Meal Plan for Weight Loss

Also, the time of the keto diet for weight loss cannot be prolonged over a too long period, because it can cause physical weakness due to lack of carbohydrates. In this article, you will read everything about the 1100 calorie keto diet for weight loss as a way to rapid loss weight without feeling week and lethargic. .

But is it healthier?

What would a 7 Days keto diet for Rapid weight loss menu look like?

If you do not have time for more exercise download provided PDF Meal Plan and follow.

1100 Calorie Keto Weight Loss Diet Plan

In the 1100 calorie Keto weight loss diet plan, I have not included the amount of fat that is going to use afterward like in cooking oil and other stuff. So, don’t get confused about the number of fats in the final macro breakdown. This 1100 calorie Keto weight loss diet plan is a well and balanced diet for anyone who weighs 160 pounds and for the people who are looking for a weight loss. This 1100 calorie keto diet is completely for rapid weight loss. Now, in this diet plan, you can obviously add more protein to your meal depending upon your needs. Now, as promised at the beginning of this diet.

1,000-Calorie 7 Day Keto Diet Meal Plan For Quick Lose Weight

Eating 1100 Calories a day and exercising. YES or NO?

Well to be very honest, you are already restricting yourself by not eating much. Anyhow you are much in a calorie deficit. If you follow this diet plan for at least 1 week you will surely lose 1-5 lbs of fats from your body depending on your metabolism rate. So, I don’t recommend anyone to exercise much during your diet. But, if you still feel to do some kind of exercise, then I would recommend you to just go for a walk for 15-20 minutes.

Benefits of 1100 calorie Keto weight loss diet plan:

  1. This diet plan is for weight loss and there is no doubt that you can’t lose weight.
  2. So, this diet plan helps in weight loss.
  3. In this diet plan, you will obviously be going to eat less and you will focus more on dietary fiber.

General Recommendations:

We can’t get into the 1100 calorie keto diet for quick weight loss menu, tips per day, without 1st talking about the care that this type of food nutrition requires for your body. Firstly, the keto diet for the weight loss program must be recommended, supervised, and authorized by a nutritionist. This is because, in addition to losing weight, you need to keep in mind the need to lose weight healthily by following a nutritious and balanced keto diet. It is well worth getting rid of excess pounds, but feeling weak and tired all the time and getting sick will not be a good idea.

Choose Your Diet Meal Plan For Quick Weight Loss 1000, 1200 Calorie

In this article, I will show you my all-time best 1100 calorie Keto weight loss diet plan for rapid weight loss and by this, you won’t gas out with energy. This 1100 calorie Keto weight loss diet plan can be used by both men and women for 2 weeks, but to be more specific, I will give you a different diet for both men and women. Remember, this weight loss diet plan might become too restrictive but this will definitely be going to help you in losing weight. If you are too fat and all your clothes in the wardrobe are just kept inside for a showcase, and if you want to get slimmer to wear those beautiful clothes. Then you might start with this diet plan.

Again, just a piece of quick information for you before you begin with any of the diets whether it is a High Protein diet, High fat diet, High Carb diet, or even with this diet plan, you should always first calculate your maintenance calories. And, if you are looking for a weight loss, then according to me the only thing which works in weight loss is to be Calorie deficit. Now, don’t get me wrong. I know that there a lot many factors that determine or help your weight loss. But you need to be in a calorie deficit. Now, if you are new to this then let me clear this for you in very simple term calorie deficit = Eating fewer calories than your daily calorie requirement.


After festivals, the easiest way to lose weight fast is – Oatmeal Diet Plan for Weight Loss The diet plan is very easy to follow. The oatmeal diet plan is a 1100 Calorie Diet Plan. Oats are whole grain and are highly nutritious. Great source of Vitamins, Minerals, and Antioxidants. Oats have high fiber and protein content, and low in Fats.

Low Carb 1200 Calorie Diet Plan for 7-Days Quick Weight loss

That is why Oats is beneficial in Weight Loss. Eating Oats daily does not make you feel hungry for long. Oats helps reduce Cholesterol and Blood Sugar Level. Improves the digestion system. Oats help reduce constipation problems. In Morning, at wake-up, empty stomach, drink detox water. Have Morning Breakfast between 8:30 – 9:30 am Now we are going to make oatmeal breakfast. This recipe is also called as Oats Porridge.



Here we have used plain oats 20 gms, Hot Milk almost 150 ml, Almonds – 5 nos And use whatever fruits you like, like strawberries, berries, here I have used Apple and Banana. Put hot milk in a bowl, I used about 20 grams of oats here, then you add half chopped apple, then add half banana, then put almonds, If you want to cook the oats separately in milk, then you can do so. No need to add extra sugar, but if you like sweet, then you add a spoon of honey. So here is our Oatmeal Breakfast Ready which is less than 250 calories. Mid-Morning, you have to take any of these fruits, like Orange or Apple or Kiwi. Either you take one glass of buttermilk.


In Lunch, you can have Masala Oats or Oats Dosa. with this, you can take Mixed Veg. Raita I have given all these recipes links in the description box below. In Evening, between 4-5 pm, you can have Tea plus Popcorn – 20 grams


Roasted Chana Dinner should be – between 6:30 – 7:30 pm In Dinner, have Oatmeal with milk, or Oats Porridge. Throughout the day if you ever feel hungry, then have cucumber or apple. Consume at least 2 liters of Detox Water throughout the day. Do this diet seven days in a row. Limit your Tea or Coffee intake to max 2 cups in a day. Avoid sugar and junk food. Along with this diet, perform a minimum 45 minutes of any physical activity, like Gym or Yoga or Walk or Swimming.


There are a thousand and one ways to combine the seemly innocuous herbs and spices that we have all around us into very potent remedies to keep us healthy all year round. They are relatively inexpensive with the process of making them so simple that even a toddler can put it together. No… I was kidding about that. So getting into the crust of the remedies, there are quite a few spices that you can implement into your daily meal plans for a healthy life. I will be putting out a few powerful spices that work with ease and that you can take by itself or mix with any menu you may come up with.

A word of caution, however; if you have any severe ailments and are undergoing treatment with medications, get in touch with your general practitioner before you consume any spice or herb.


This is a great spice that lowers your blood sugar, and the aroma it possesses is quite lovely. If you are currently dealing with diabetes, this is one spice that should adorn your kitchen cabinet all year round. Constant use of this spice gradually pulls you away from the grip of sugar, and your body stops craving for the sweet things. The beauty of the spice is that you get the great sweetness without the potentially harmful effects of having too much sugar in your system

that can elevate your risks of coming down with complications associated with diabetes. Add a sprinkle to your tea or coffee or a teaspoon to your juice or any of your favourite drinks.


It is a light yellow rhizome with a sharp and hot aftertaste. It has anti-microbial and anti-inflammatory properties. It’s fat burning qualities are something to be marvelled at. It is a spice that is considered to be a digestive fire which paves the path for your body to produce digestive enzymes that quickly breaks down nutrients. It is also an essential spice for the treatment of a lot of our everyday ailments that we will typically take synthetic and potentially harmful substances into our body to cure. Take body pains, common cold, aching of the joints, nausea and a boatload of other sicknesses are quickly taken care by this spice. Taken regularly daily either in the form of tea or incorporated into your meals, it serves as a very potent agent in the reduction of high cholesterol levels in your body. This is a spice that costs you next to nothing and is ideally suited for a lot of body types with almost no side effects which are associated with the artificial chemical substances we consume.

It is a perfect ingredient in improving poor digestion. To get your gastrointestinal system activated every day, take a teaspoon of dried ginger powder with warm water and some honey first thing in the morn at least thirty

minutes before having any breakfast. You can also take it in between meals during the day. Ginger can be added to your meals in the fresh form to boil your beef and also sprinkled onto your food to give your digestion a much needed boost.

Ginger does not just work on your internal organs; it also serves crucial roles in catering for your body’s external needs by providing a soothing and efficient circulation of blood at the surface of the skin. If you have sore muscles or joints, you can make a poultice by adding two teaspoons of dried ginger powder to some warm water. Gently stir until fine paste forms. Apply it to the spot and massage it into your muscles and enjoy the soothing relief that follows. It is pertinent that this mixture does not come in contact with your nose or eyes. So always ensure you wash your hands properly after handling ginger because of its fiery nature.


They both have excellent cholesterol-lowering abilities, but most folks stay away from them due to the pungent odour associated with it especially garlic. They have been used for ages for their medicinal properties and for spicing dishes. They both stimulate the production of digestive enzymes which actively breaks down fatty acid deposits. Garlic has a broader spectrum of action compared to the onion, and its active ingredients are stronger than those found

in onions. They are both useful in the cleansing of the liver, high blood pressure, bacterial infections and it is not limited to gastrointestinal disorders and the common cold.

So now let’s get into the act of effectively using these new found friends of ours. You can munch on cloves of garlic and onions by dicing them up and adding some vinegar or lemon juice to make a zingy salad. A dash of honey will add some much needed mellow taste to this mixture. It is handy in the treatment of respiratory tract problems. I bet you know onions and garlic are used for cooking either in boiling, steaming or frying of specific types of foods. The healing effects of these two great friends on our bodies cannot be over estimated.

Onions and garlic can also be consumed in their powder or oil forms. It all comes down to which one suits you at any given point in time. You may want to dissolve the powder in warm water and drink or take a clove or two of garlic two to three times daily. It all depends on you. It is important to note that if you have issues with your gallbladder, take a full berth around garlic and onions and keep walking. You taste them, and you are going to be having some severe pains for a very long time.


This has been called the “Top Dog of Spices.” It aids digestion, cleanses the

liver and aids in the removal of toxic substances from the body. So why would you take an anti-inflammatory prescription that will have some nasty side effects when you can take some turmeric which goes well with your body? It eases stress, digestive problems, naturally controls the impact of diabetes and a host of other issues. Its role in food preservation is also widely known. Due to its very potent anti-viral properties, recent research has shown its strong action against some forms of cancers. There are no known adverse effects of the consumption of turmeric. So you can take the powdered form with your tea or incorporate it into your meals. Another significant strength of this great spice is that it prevents the build-up of fats. Constant intake of turmeric daily will gradually lead to your body firming up, and your skin will glow.

A few years ago I started taking turmeric and ginger powder tea in the morn and late at night when I had that crave to have a cup of wine before going to bed. It is so soothing and calms my fray nerves while I am confident it is doing wonders for my health. My craving for that late night snack or alcohol has been cut drastically. My acne and blemishes that had become a part of my skin gradual cleared and my feelings every morn was just out of this world.

The bright yellow colour of this great spice adds the rainbow to my eggs in the morn. I get all the best of two worlds; the protein from my eggs and the significant benefits from the turmeric without the taste because it doesn’t have any significant flavour. The application of this spice does not just end at my

breakfast table, it forms a part of my everyday diet, from steaming of my meat to the making of salads. So make friends with this golden spice and reap the benefits that come along with it.


This is one spicy and hot guy. The hotness is as a result of the capsaicin which is found in hot peppers from chilli to jalapenos. Due to the presence of the active ingredients in the peppers, you can get the same benefits form all these spices. Its primary function is that it accelerates your metabolism to almost twice the usual rate while you are enjoying your meal spiced with some hot peppers. After a bite of your jalapeno spiced pizza or barbecue, you can feel your metabolic rate rises as your heartbeat begins to race. This is one great way to curb your eating desires as you get filled quickly while your metabolism increases at the same time. So this is one great spice that can help in reduction of excess body weight in a healthy way.

Do you know of this great recipe that gives you a jolt in the morn? It gets you straight out of bed right into the day. Get yourself some cayenne pepper and lemon. Squeeze the lemon into a jar or your cup and sprinkle a healthy amount of the pepper into it. It brings a jolt of lightning to your system.


It is an excellent herb for stoking your gastrointestinal flames, heightening your

desires to eat and cleanses your digestive organs. It also encourages the production of hydrochloric acid which is critical in the breaking down of food materials. The use of black pepper gives an easy way out for common ailments like common cold, fevers, etc. More severe conditions like anorexia, liver problems and nervous disorders can also be treated with black pepper remedies. Boil two teaspoons of black pepper, add some honey and take daily to maintain a healthy life.


This is just one incredible spice that has been showed in studies to burn belly fat three times faster healthier than any known method. Just a pinch of warm water or your tea two to three times daily and watch that spare tire around your waist deflate in no time.